Oregon
109.6
composite · rank #37
- Housing
- 117.4
- Grocery
- 104.5
- Utilities
- 96.3
Compare different states
Q1 2026
Q1 2026Oregon vs New Hampshire Cost of Living
Oregon has the lower cost of living by 0.5 index points. Compare category indexes and equivalent salaries in both directions.
By Sammy S. · Founder · AuthorUpdated for 2026
Lower cost of living
Oregon is lower
0.5 index points lower. A $100,000 lifestyle in New Hampshire is roughly $99,546 in Oregon.
Side-by-side cost of living scoreboard
New Hampshire
110.1
composite · rank #38
- Housing
- 116.5
- Grocery
- 100
- Utilities
- 116.4
Category-by-category comparison
| Category | Oregon | New Hampshire | Lower cost |
|---|---|---|---|
| Grocery | 104.5 | 100 | New Hampshire |
| Housing | 117.4 | 116.5 | New Hampshire |
| Utilities | 96.3 | 116.4 | Oregon |
| Transportation | 115.4 | 106 | New Hampshire |
| Health care | 115.3 | 106.5 | New Hampshire |
| Misc. goods & services | 106.1 | 108.8 | Oregon |
Grocery
Oregon104.5
New Hampshire100
Lower cost: New Hampshire
Housing
Oregon117.4
New Hampshire116.5
Lower cost: New Hampshire
Utilities
Oregon96.3
New Hampshire116.4
Lower cost: Oregon
Transportation
Oregon115.4
New Hampshire106
Lower cost: New Hampshire
Health care
Oregon115.3
New Hampshire106.5
Lower cost: New Hampshire
Misc. goods & services
Oregon106.1
New Hampshire108.8
Lower cost: Oregon
Equivalent salary examples
Salary needed in the destination state to match purchasing power in the origin state.
| Origin salary | Needed in New Hampshire | Needed in Oregon |
|---|---|---|
| $50,000 | $50,228 | $49,773 |
| $75,000 | $75,342 | $74,659 |
| $100,000 | $100,456 | $99,546 |
| $150,000 | $150,684 | $149,319 |
| $250,000 | $251,141 | $248,865 |
$50,000 origin salary
In New Hampshire$50,228
In Oregon$49,773
$75,000 origin salary
In New Hampshire$75,342
In Oregon$74,659
$100,000 origin salary
In New Hampshire$100,456
In Oregon$99,546
$150,000 origin salary
In New Hampshire$150,684
In Oregon$149,319
Housing gap
Oregon housing is 117.4; New Hampshire is 116.5.
Salary planning
$100,000 in Oregon is roughly $100,456 in New Hampshire.
Statewide averages
Indexes average participating urban areas. Local rents and wages can differ sharply inside either state.
Oregon vs New Hampshire cost of living FAQs
Oregon has the lower cost of living by 0.5 index points. The composite indexes are 109.6 in Oregon and 110.1 in New Hampshire (US average = 100).
About $100,456 in New Hampshire would provide similar statewide purchasing power to $100,000 in Oregon, based on the composite indexes.
About $99,546 in Oregon would provide similar statewide purchasing power to $100,000 in New Hampshire.
Housing indexes are 117.4 in Oregon and 116.5 in New Hampshire. Housing is often the largest driver, but groceries, utilities, transportation, health care, and other goods also matter.
No. These are statewide averages of participating urban areas. Your city, neighborhood, housing choice, family size, and spending mix can produce a very different personal cost of living.
Oregon has the lower average index, but wages, taxes, insurance, schools, and job opportunities should also be compared.
Related tools
Relocation salary calculatorCity COL + equivalent salaryUS paycheck calculatorFederal, state, and FICA take-homeSalary comparison by stateTake-home ladders by stateSales tax by stateCombined state + average local ratesProperty tax by stateEffective rates and homeowner estimatesHomeownership cost by stateACS owner costs and buyer estimatesTotal tax burden by stateIncome, sales, and property togetherState paycheck tax compareSide-by-side state income tax
Compare another pair
Compare any two states
Composite index, category costs, and equivalent-salary examples.
Related cost of living comparisons
Data period Q1 2026. Statewide urban-area averages; not personal budget calculations.