New Hampshire
110.1
composite · rank #38
- Housing
- 116.5
- Grocery
- 100
- Utilities
- 116.4
Compare different states
Q1 2026
Q1 2026New Hampshire vs Oregon Cost of Living
Oregon has the lower cost of living by 0.5 index points. Compare category indexes and equivalent salaries in both directions.
By Sammy S. · Founder · AuthorUpdated for 2026
Lower cost of living
Oregon is lower
0.5 index points lower. A $100,000 lifestyle in New Hampshire is roughly $99,546 in Oregon.
Side-by-side cost of living scoreboard
Oregon
109.6
composite · rank #37
- Housing
- 117.4
- Grocery
- 104.5
- Utilities
- 96.3
Category-by-category comparison
| Category | New Hampshire | Oregon | Lower cost |
|---|---|---|---|
| Grocery | 100 | 104.5 | New Hampshire |
| Housing | 116.5 | 117.4 | New Hampshire |
| Utilities | 116.4 | 96.3 | Oregon |
| Transportation | 106 | 115.4 | New Hampshire |
| Health care | 106.5 | 115.3 | New Hampshire |
| Misc. goods & services | 108.8 | 106.1 | Oregon |
Grocery
New Hampshire100
Oregon104.5
Lower cost: New Hampshire
Housing
New Hampshire116.5
Oregon117.4
Lower cost: New Hampshire
Utilities
New Hampshire116.4
Oregon96.3
Lower cost: Oregon
Transportation
New Hampshire106
Oregon115.4
Lower cost: New Hampshire
Health care
New Hampshire106.5
Oregon115.3
Lower cost: New Hampshire
Misc. goods & services
New Hampshire108.8
Oregon106.1
Lower cost: Oregon
Equivalent salary examples
Salary needed in the destination state to match purchasing power in the origin state.
| Origin salary | Needed in Oregon | Needed in New Hampshire |
|---|---|---|
| $50,000 | $49,773 | $50,228 |
| $75,000 | $74,659 | $75,342 |
| $100,000 | $99,546 | $100,456 |
| $150,000 | $149,319 | $150,684 |
| $250,000 | $248,865 | $251,141 |
$50,000 origin salary
In Oregon$49,773
In New Hampshire$50,228
$75,000 origin salary
In Oregon$74,659
In New Hampshire$75,342
$100,000 origin salary
In Oregon$99,546
In New Hampshire$100,456
$150,000 origin salary
In Oregon$149,319
In New Hampshire$150,684
Housing gap
New Hampshire housing is 116.5; Oregon is 117.4.
Salary planning
$100,000 in New Hampshire is roughly $99,546 in Oregon.
Statewide averages
Indexes average participating urban areas. Local rents and wages can differ sharply inside either state.
New Hampshire vs Oregon cost of living FAQs
Oregon has the lower cost of living by 0.5 index points. The composite indexes are 110.1 in New Hampshire and 109.6 in Oregon (US average = 100).
About $99,546 in Oregon would provide similar statewide purchasing power to $100,000 in New Hampshire, based on the composite indexes.
About $100,456 in New Hampshire would provide similar statewide purchasing power to $100,000 in Oregon.
Housing indexes are 116.5 in New Hampshire and 117.4 in Oregon. Housing is often the largest driver, but groceries, utilities, transportation, health care, and other goods also matter.
No. These are statewide averages of participating urban areas. Your city, neighborhood, housing choice, family size, and spending mix can produce a very different personal cost of living.
Oregon has the lower average index, but wages, taxes, insurance, schools, and job opportunities should also be compared.
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Composite index, category costs, and equivalent-salary examples.
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Data period Q1 2026. Statewide urban-area averages; not personal budget calculations.