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Alabama vs Oklahoma Cost of Living

Oklahoma has the lower cost of living by 1.5 index points. Compare category indexes and equivalent salaries in both directions.

By Sammy S. · Founder · AuthorUpdated for 2026

Lower cost of living

Oklahoma is lower

1.5 index points lower. A $100,000 lifestyle in Alabama is roughly $98,235 in Oklahoma.

Side-by-side cost of living scoreboard

Category-by-category comparison

Grocery

Alabama95
Oklahoma93.5

Lower cost: Oklahoma

Housing

Alabama67.7
Oklahoma66.9

Lower cost: Oklahoma

Utilities

Alabama96.9
Oklahoma94.5

Lower cost: Oklahoma

Transportation

Alabama88.8
Oklahoma83.7

Lower cost: Oklahoma

Health care

Alabama85.6
Oklahoma98.1

Lower cost: Alabama

Misc. goods & services

Alabama91.8
Oklahoma88.8

Lower cost: Oklahoma

Equivalent salary examples

Salary needed in the destination state to match purchasing power in the origin state.

$50,000 origin salary

In Oklahoma$49,118
In Alabama$50,898

$75,000 origin salary

In Oklahoma$73,676
In Alabama$76,347

$100,000 origin salary

In Oklahoma$98,235
In Alabama$101,796

$150,000 origin salary

In Oklahoma$147,353
In Alabama$152,695

Housing gap

Alabama housing is 67.7; Oklahoma is 66.9.

Salary planning

$100,000 in Alabama is roughly $98,235 in Oklahoma.

Statewide averages

Indexes average participating urban areas. Local rents and wages can differ sharply inside either state.

Alabama vs Oklahoma cost of living FAQs

Oklahoma has the lower cost of living by 1.5 index points. The composite indexes are 85 in Alabama and 83.5 in Oklahoma (US average = 100).

About $98,235 in Oklahoma would provide similar statewide purchasing power to $100,000 in Alabama, based on the composite indexes.

About $101,796 in Alabama would provide similar statewide purchasing power to $100,000 in Oklahoma.

Housing indexes are 67.7 in Alabama and 66.9 in Oklahoma. Housing is often the largest driver, but groceries, utilities, transportation, health care, and other goods also matter.

No. These are statewide averages of participating urban areas. Your city, neighborhood, housing choice, family size, and spending mix can produce a very different personal cost of living.

Oklahoma has the lower average index, but wages, taxes, insurance, schools, and job opportunities should also be compared.

Data period Q1 2026. Statewide urban-area averages; not personal budget calculations.