United StatesCOL Index: 85Cost Level: Affordable
Cost of Living in Memphis, TN (2026)
Planning to live in Memphis, TN? Our personalized calculator shows YOUR actual cost of living - not generic averages. Memphis, TN has a affordable cost of living with a COL index of 85 (15% lower than the national average). Average 1BR rent: ~$1,190/mo. Total monthly expenses: ~$2,975 for a balanced lifestyle. Recommended salary: $68,000/year.
Est. 1BR Rent
$1,190
/month
Est. Monthly Total
$2,975
balanced lifestyle
Recommended Salary
$68,000
/year gross
vs National Avg
-15%
cheaper
Choose Your City
Quick Lifestyle Presets
Choose a lifestyle profile or customize below
Customize Your Lifestyle
Adjust each category to match how you actually live
Your Lifestyle Cost in Memphis, TN
Monthly Cost
$2,603
Yearly Cost
$31,236
Recommended Salary
$76,514
gross/year
To comfortably afford this lifestyle, you'd need $76,514/year gross salary (housing at 30% of take-home). Minimum: $57,386/year (housing at 40%).
15% Below Average
Memphis costs 15% less than the US national average
COL Index
85
100 = Average
Spending Breakdown
Total$2,603/month
Housing51%
Utilities & Bills19%
Food13%
Lifestyle12%
Transportation4%
Biggest Cost Drivers
Where most of your money goes
#1
Housing
$1,339/mo • 51% of budget
#2
Utilities & Bills
$489/mo • 19% of budget
Money-saving tip: Housing is your biggest expense at 51% of spending.
Affordability & Risk Assessment
Score: 50/100
Some financial concerns to address
Financial Health ScoreModerate Risk
🏠
High Rent Burden
51%
Rent consumes 51% of your total expenses — very housing-heavy budget.
💡 Consider a roommate, smaller apartment, or more affordable neighborhood.
🔒
Moderate Fixed Costs
70%
70% of spending is on fixed costs — somewhat inflexible.
💡 Consider lowering car payments or housing costs if possible.
💰
Healthy Savings Rate
42%
42% potential savings rate — great for building wealth!
Rent % of Budget
51%
Target: <35%
Fixed Costs
70%
Target: <50%
Savings Potential
42%
Target: >20%
6-Mo Emergency Fund
$15,618
~9 months to save
Risk assessment based on financial planning best practices. Consult a financial advisor for personalized advice.
Salary Negotiation Insights
Use these numbers when negotiating job offers or relocations
To maintain your lifestyle in Memphis, you need:
$76,514/year
≈ $37/hour (40 hrs/week)
-15% vs national average💬 Use These in Negotiations
Job Offer Response
“Based on the cost of living in Memphis, I would need a minimum of $76,514 to maintain my current standard of living.”
Relocation Negotiation
“Moving to Memphis requires a salary adjustment of -15% compared to the national average to maintain equivalent purchasing power.”
📊 Salary Tiers for Memphis
Tight Budget
$57,386
$28/hr
Recommended
$76,514
$37/hr
Comfortable
$95,643
$46/hr
Luxury
$122,422
$59/hr
🔄 If You're Relocating
Moving TO Memphis: You could accept $13,502 (15%) less than what you'd need in an average-cost city.
In a Cheaper City (COL 85)
$76,514
$0 less needed
Memphis (COL 85)
$76,514
Your target
In an Expensive City (COL 130)
$117,021
$40,507 more needed
📋 For HR/Recruiters: These figures are based on actual cost-of-living data for Memphis. Use the Recommended Salary ($76,514) as a benchmark for competitive compensation packages.
Category Comparison
Housing$1,339 (51%)
Utilities & Bills$489 (19%)
Food$344 (13%)
Lifestyle$316 (12%)
Transportation$115 (4%)
Detailed Monthly Breakdown
Rent/Housing
$1,339⚡Utilities
$111🥗Groceries
$191Dining Out
$98Coffee
$55Public Transport
$72🚗Rideshare
$43Gym
$26Streaming
$62Travel Fund
$100Shopping
$128🏥Healthcare
$238📱Phone
$75📶Internet
$65What If? Lifestyle Tuning
Click to apply changes. Click again to revert.
Total Potential Savings
$1,043/mo
= $12,516/year
Pro tip: The biggest savings usually come from housing decisions. Getting a roommate or downsizing can save more than cutting all small expenses combined!
About Living in Memphis
Tap to expand each section
- COL Index 85 - 15% below national average
- Average 1BR rent: $1,190/mo | 2BR: $1,547/mo
- Your dollar stretches 18% further here
- Recommended salary: $68,000/yr gross
- More spacious housing for the same budget
- Great for remote workers with location flexibility
- Neighborhoods vary 20-40% in cost - research Memphis's different areas
- Try our "Frugal" preset to see minimum costs: ~$1,934/mo
- Luxury lifestyle in Memphis: ~$4,463/mo
- Compare Memphis with other cities using our side-by-side tool
- Factor in TN income tax when calculating take-home pay
- Memphis's affordability allows more lifestyle flexibility
The cost of living in Memphis, TN varies by lifestyle. For a "Balanced" lifestyle in a 1BR apartment, expect around $2,975/month ($35,700/year). This includes: rent (~$1,190), utilities (~$85), groceries (~$340), transportation (~$170), and lifestyle expenses. A frugal lifestyle can reduce this to ~$1,934/month.
To live comfortably in Memphis, TN with housing at 30% of take-home pay (the recommended guideline), you need approximately $68,000/year gross salary for a 1BR apartment with a balanced lifestyle. Minimum salary (housing at 40%): $51,000/year. For a 2BR or premium neighborhood, plan for $88,400-$102,000/year.
Memphis has a affordable cost of living with a COL index of 85 (100 = national average). This means costs are about 15% lower than average, making it relatively affordable. Monthly expenses range from $1,934 (frugal) to $4,463 (luxury).
Average rent in Memphis, TN (2026): Studio: ~$952/mo | 1BR: ~$1,190/mo | 2BR: ~$1,547/mo. Budget neighborhoods are 20-25% cheaper, while premium/trendy areas add 30-40% to these averages. Having a roommate in a 2BR often costs less than renting a studio alone.
Having a roommate in Memphis, TN saves approximately 45% on housing costs (~$536/month). While Memphis is relatively affordable, a roommate still saves ~$6,426/year which can go toward savings or lifestyle. You'll also split utilities, internet, and household costs.
Memphis's Cost of Living (COL) Index is 85, where 100 represents the national average. This means living in Memphis is 15% lower than the national average. The index accounts for housing, groceries, utilities, transportation, and healthcare costs compared to other cities.
Living in Memphis on $40,800/year would be challenging but possible with a frugal lifestyle. You'd need: a roommate or studio apartment, limited dining out, cooking at home, and minimal discretionary spending. Our calculator's "Frugal" preset shows expenses around $1,934/month. We recommend at least $51,000/year for basic comfort.
Memphis's livability depends on your priorities. With a COL index of 85, it's affordable cost-wise. Lower costs mean your salary stretches further, with more room for savings or lifestyle spending. Great for remote workers or those prioritizing financial freedom. Use our calculator to see if YOUR lifestyle fits your budget in Memphis.
Before moving to Memphis, save at least: 3x monthly rent ($3,570) for first month, deposit, and last month + moving costs ($500-2,000) + 3-month emergency fund ($8,925). Total recommended: $13,995-$18,660. More if you need to furnish from scratch.
Our Memphis data comes from:
C2ER Cost of Living IndexBureau of Labor StatisticsZillow ResearchCOL Index: 85 (100 = national avg). Updated quarterly.
Key Highlights for Memphis
COL Index 85 - 15% below national average
Average 1BR rent: $1,190/mo | 2BR: $1,547/mo
Your dollar stretches 18% further here
Recommended salary: $68,000/yr gross
More spacious housing for the same budget
Great for remote workers with location flexibility
Tips for Living in Memphis
Neighborhoods vary 20-40% in cost - research Memphis's different areas
Try our "Frugal" preset to see minimum costs: ~$1,934/mo
Luxury lifestyle in Memphis: ~$4,463/mo
Compare Memphis with other cities using our side-by-side tool
Factor in TN income tax when calculating take-home pay
Memphis's affordability allows more lifestyle flexibility
Frequently Asked Questions About Memphis, TN
The cost of living in Memphis, TN varies by lifestyle. For a "Balanced" lifestyle in a 1BR apartment, expect around $2,975/month ($35,700/year). This includes: rent (~$1,190), utilities (~$85), groceries (~$340), transportation (~$170), and lifestyle expenses. A frugal lifestyle can reduce this to ~$1,934/month.
To live comfortably in Memphis, TN with housing at 30% of take-home pay (the recommended guideline), you need approximately $68,000/year gross salary for a 1BR apartment with a balanced lifestyle. Minimum salary (housing at 40%): $51,000/year. For a 2BR or premium neighborhood, plan for $88,400-$102,000/year.
Memphis has a affordable cost of living with a COL index of 85 (100 = national average). This means costs are about 15% lower than average, making it relatively affordable. Monthly expenses range from $1,934 (frugal) to $4,463 (luxury).
Average rent in Memphis, TN (2026): Studio: ~$952/mo | 1BR: ~$1,190/mo | 2BR: ~$1,547/mo. Budget neighborhoods are 20-25% cheaper, while premium/trendy areas add 30-40% to these averages. Having a roommate in a 2BR often costs less than renting a studio alone.
Having a roommate in Memphis, TN saves approximately 45% on housing costs (~$536/month). While Memphis is relatively affordable, a roommate still saves ~$6,426/year which can go toward savings or lifestyle. You'll also split utilities, internet, and household costs.
Memphis's Cost of Living (COL) Index is 85, where 100 represents the national average. This means living in Memphis is 15% lower than the national average. The index accounts for housing, groceries, utilities, transportation, and healthcare costs compared to other cities.
Living in Memphis on $40,800/year would be challenging but possible with a frugal lifestyle. You'd need: a roommate or studio apartment, limited dining out, cooking at home, and minimal discretionary spending. Our calculator's "Frugal" preset shows expenses around $1,934/month. We recommend at least $51,000/year for basic comfort.
Memphis's livability depends on your priorities. With a COL index of 85, it's affordable cost-wise. Lower costs mean your salary stretches further, with more room for savings or lifestyle spending. Great for remote workers or those prioritizing financial freedom. Use our calculator to see if YOUR lifestyle fits your budget in Memphis.
Before moving to Memphis, save at least: 3x monthly rent ($3,570) for first month, deposit, and last month + moving costs ($500-2,000) + 3-month emergency fund ($8,925). Total recommended: $13,995-$18,660. More if you need to furnish from scratch.
Compare With Other US Cities
See how Memphis compares to other cities
Data Sources for Memphis
Our cost estimates are based on authoritative data sources
C2ER Cost of Living IndexOfficial COL benchmarks
Bureau of Labor StatisticsConsumer Price Index
Zillow ResearchRent & housing data
NumbeoGlobal COL database
Methodology: Memphis's COL Index (85) is calculated using a weighted average approach similar to C2ER COLI, where 100 = national average. Data updated quarterly. See Sources for more.
Disclaimer: Cost estimates for Memphis, TN are based on typical costs and cost-of-living indices. Actual costs vary by neighborhood, lifestyle choices, and market conditions. Use this as a planning guide.